An interesting article published in The Age on the first day of Spring.

http://www.theage.com.au/victoria/melbourne-weather-coldest-winter-in-26-years-keeps-a-tight-grip-on-city-20150831-gjbhkc.html

Yuumm winter apples!!!

The original super food! The apple contain essential nutrients such as Vitamin C & B-complex, dietary fibre, calcium and potassium.

It’s true “An apple a day keeps the doctor away.

Some of the things that an apple does.

1. Controls insulin levels by releasing sugar slowly into the blood stream

2. Cleanses & detoxifies

3. Helps eliminate heavy metals such as lead & mercury

4. Reduces cholesterol levels

5. Helps prevent the formation of kidney stones

Most of the fibre & antioxidants are in the skin therefore you should eat organic apples which are wax free and have not been heavily sprayed with pesticides.

Have you had your apple today?