{"id":2743,"date":"2015-09-08T01:07:36","date_gmt":"2015-09-08T01:07:36","guid":{"rendered":"http:\/\/elearning.bialik.vic.edu.au\/kitchengarden\/?p=2743"},"modified":"2015-09-08T01:17:52","modified_gmt":"2015-09-08T01:17:52","slug":"coldest-melbourne-winter-in-26-years-average-13-9c","status":"publish","type":"post","link":"https:\/\/elearning.bialik.vic.edu.au\/kitchengarden\/?p=2743","title":{"rendered":"Coldest Melbourne winter in 26 years!  Average 13.9C"},"content":{"rendered":"<p style=\"text-align: center;\">An\u00a0interesting article published in The Age on the first day of Spring.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.theage.com.au\/victoria\/melbourne-weather-coldest-winter-in-26-years-keeps-a-tight-grip-on-city-20150831-gjbhkc.html\" target=\"_blank\">http:\/\/www.theage.com.au\/victoria\/melbourne-weather-coldest-winter-in-26-years-keeps-a-tight-grip-on-city-20150831-gjbhkc.html<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000; font-family: 'Lucida Sans Unicode',sans-serif; font-size: 20pt;\"><strong>Yuumm winter apples!!! <img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-2744 alignright\" src=\"https:\/\/elearning.bialik.vic.edu.au\/kitchengarden\/wp-content\/uploads\/2015\/09\/apple.jpg\" alt=\"apple\" width=\"259\" height=\"194\" \/><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000; font-family: 'Lucida Sans Unicode',sans-serif; font-size: 10pt;\">The original super food! The apple contain essential nutrients such as Vitamin C &amp; B-complex, dietary fibre, calcium and potassium. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000; font-family: 'Lucida Sans Unicode',sans-serif; font-size: 10pt;\">It\u2019s true &#8220;An apple a day keeps the doctor away.<\/span><\/p>\n<p><span style=\"color: #ff0000; font-family: 'Lucida Sans Unicode',sans-serif; font-size: 10pt;\">Some of the things that an apple does.<\/span><\/p>\n<p><span style=\"color: #ff0000; font-family: 'Lucida Sans Unicode',sans-serif; font-size: 10pt;\">1. Controls insulin levels by releasing sugar slowly into the blood stream<\/span><\/p>\n<p><span style=\"color: #ff0000; font-family: 'Lucida Sans Unicode',sans-serif; font-size: 10pt;\">2. Cleanses &amp; detoxifies<\/span><\/p>\n<p><span style=\"color: #ff0000; font-family: 'Lucida Sans Unicode',sans-serif; font-size: 10pt;\">3. Helps eliminate heavy metals such as lead &amp; mercury<\/span><\/p>\n<p><span style=\"color: #ff0000; font-family: 'Lucida Sans Unicode',sans-serif; font-size: 10pt;\">4. Reduces cholesterol levels<\/span><\/p>\n<p><span style=\"color: #ff0000; font-family: 'Lucida Sans Unicode',sans-serif; font-size: 10pt;\">5. Helps prevent the formation of kidney stones<\/span><\/p>\n<p><span style=\"color: #ff0000; font-family: 'Lucida Sans Unicode',sans-serif; font-size: 10pt;\">Most of the fibre &amp; antioxidants are in the skin therefore you should eat organic apples which are wax free and have not been heavily sprayed with pesticides.<\/span><\/p>\n<p><span style=\"color: #ff0000; font-family: 'Lucida Sans Unicode',sans-serif; font-size: 10pt;\">Have you had your apple today?<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An\u00a0interesting article published in The Age on the first day of Spring. http:\/\/www.theage.com.au\/victoria\/melbourne-weather-coldest-winter-in-26-years-keeps-a-tight-grip-on-city-20150831-gjbhkc.html &nbsp; &nbsp; Yuumm winter apples!!! The original super food! The apple contain essential nutrients such as Vitamin C &amp; B-complex, dietary fibre, calcium and potassium. It\u2019s true &hellip; <a href=\"https:\/\/elearning.bialik.vic.edu.au\/kitchengarden\/?p=2743\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2743","post","type-post","status-publish","format-image","hentry","category-uncategorized","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/elearning.bialik.vic.edu.au\/kitchengarden\/index.php?rest_route=\/wp\/v2\/posts\/2743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elearning.bialik.vic.edu.au\/kitchengarden\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elearning.bialik.vic.edu.au\/kitchengarden\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elearning.bialik.vic.edu.au\/kitchengarden\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/elearning.bialik.vic.edu.au\/kitchengarden\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2743"}],"version-history":[{"count":11,"href":"https:\/\/elearning.bialik.vic.edu.au\/kitchengarden\/index.php?rest_route=\/wp\/v2\/posts\/2743\/revisions"}],"predecessor-version":[{"id":2751,"href":"https:\/\/elearning.bialik.vic.edu.au\/kitchengarden\/index.php?rest_route=\/wp\/v2\/posts\/2743\/revisions\/2751"}],"wp:attachment":[{"href":"https:\/\/elearning.bialik.vic.edu.au\/kitchengarden\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elearning.bialik.vic.edu.au\/kitchengarden\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elearning.bialik.vic.edu.au\/kitchengarden\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}